Price List
The Investment
Results driven from a personal training program take months, if not years of consistent training. I recommend clients plan for 6+ months of commitment to see results. It costs $450 to get started, and then monthly costs start at $100. We begin with an initial evaluation, then I create a workout plan, then we schedule an hour long personal training session so I can demonstrate each exercise. I recommend clients see me AT LEAST monthly for personal training sessions/ workout plan updates
Initial Evaluation
An hour long video call so I can learn more about the client's current fitness level, medical history, lifestyle, budget, goals, etc. Then, we come up with a goal and a plan to meet each client's individual needs. This is required for ALL clients!
Initial Evaluation
Workout Plans
I create custom workout plans for clients interested in doing some or most of their workouts on their own. This includes access to my coaching app where each client can view their exercises with form videos, designated reps/sets/equipment for each exercise, etc. I check in with clients on workout plans weekly via text- clients are also welcome to text me anytime with questions, comments, etc! I charge the client to create the initial plan, and then every time we choose to update the plan
Initial Plan
Plan Updates
Personal Training
One-on-one personal training sessions where I coach the client through their workouts. This is offered via video call (anywhere in the US, contact me if outside the US) OR in-person options if local to Tigard, Oregon. Frequency and length of session is dependent on the individual's needs and goals.
60 minute session
30 minute session
Individual Horse Yoga
Includes a personal evaluation in the saddle where we discuss any common difficulties the client has while riding (always leaning to the inside, constantly dropping the right shoulder, etc.) and work together to correct them from the saddle. Click on the Horse Yoga tab for more information!
60 minute session
30 minute session
Group Classes
I offer horse yoga, strength/conditioning, and yoga/stretching group classes. Charged individually!
60 minute session
30 minute session
Clinics
Clinics are for the serious equestrian interested in learning more about how exercise and overall fitness relates to riding and showing horses. Travel fee not included in pricing. Click on the Clinics tab for more information!
Starting at $200/Person
**All clients MUST fill out my Physical Activity Readiness Questionnaire
+ Liability Waiver BEFORE their evaluation/service **
